Training guide
A diferencia de los planes tradicionales, aquí no encontrarás una fórmula única y rígida. En lugar de eso, esta guía te acompañará en tu viaje hacia los 20 kilómetros. ¿Por qué? Porque creemos que cada corredor/a es único/a, y tu cuerpo tiene su propio lenguaje.
Nutrition guide
A diferencia de los planes tradicionales, aquí no encontrarás una fórmula única y rígida. En lugar de eso, esta guía te acompañará en tu viaje hacia los 20 kilómetros. ¿Por qué? Porque creemos que cada corredor/a es único/a, y tu cuerpo tiene su propio lenguaje.
B/SS BioINN
B/SS BioINN a new initiative resulting from the collaboration between C.D. Fortuna K.E. and the Biogipuzkoa Health Research Institute. The aim of this initiative is to study the characteristics and/or conditions that occur during the race that might affect performance and impact on the health of the runners. We invite you to participate.
Signs and symptoms questionnaire
The organisers of the Behobia - San Sebastián recommend that all participants complete the signs and symptoms questionnaire produced by the Behobia - San Sebastián Medical Advisory Committee before entering.
Heatstroke
Heat can be one of the major hazards for any athlete, above all when exercising at high intensity. Over recent editions of the Behobia - San Sebastián we have noted a considerable increase in the number of medical call-outs when the ambient temperature has risen above 15° C.
B/SS Safe
We have a tool which provides the most appropriate pace to be followed by the runners in the different sections of the race, in accordance with the weather conditions that day.
